With the pressures of everyday life, and many people trying to balance work, time with their significant other, bringing up their kids and other family commitments, it’s not surprising some people struggle to find time for themselves.Thirdly, the cost of gym membership and equipment can be prohibitive for many. Even if the staff (like myself) are friendly, welcoming and approachable, being surrounded by muscle bound iron men and people thundering away on the treadmill is just too much for some beginners.It’s understandable.Secondly, there’s the time factor. Often I find that people are very anxious about improving their fitness, for one of several reasons.Firstly, to some people, gyms can seem intimidating. Whether or not they achieve it however, is another thing entirely. Becoming more active is something many people aspire to.
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